Posted by Lori Dunn on December 15, 2014
It All Adds Up (Fitness)
Looking great & in shape on your wedding day is a priority, however we know how difficult it is to squeeze that hour workout into your crazy schedule. Below are a few of my favorite quickie workouts that I squeeze into my day, especially when I know there is no time for the gym.
Strap on ankle weights while straightening the house.
Park you car in a spot across the parking lot.
Take the stairs instead of the elevator or escalator.
.Spend half of your lunch break talking a brisk walk which also gives you less time to eat.
Have small dumbbells under your desk. Do a few sets in the morning and afternoon.
Twice a day, do 12 squats from a chair- stand –sit.-stand –sit.
While cooking dinner put on some great music and dance about, after all working out should be fun!